Aurélie FORGET

Psychopratitioner in Relational Intelligence® and Internal Family Systems® and certified Master Coach, I help you find your own answers and solutions, within yourself and by yourself.

We get to know the different parts of you that act and interact in your life, combining self-observation (Metacognition), Attachment Theory and dialogue with our different parts (IFS®), all the while feeling fundamentally safe at the level of the nervous system (Polyvagal Theory), a prerequisite for working in therapy.

As a trained psychotherapist in Relational Intelligence® and Internal Family Systems® and as a certified Master Coach, I'm happy to help you find your own answers and solutions.

Thanks to metacognition, the attachment theory and the IFS model, we embark on a journey to meet and understand the different parts of you which play a role and take the lead according to the different circumstances in your life, while feeling fundamentally safe at the nervous system level (polyvagal theory), the key to a successful therapy.