Slowing down and feeling again: this is what I aim to offer during an IR session.
Ruminations, hypersensitivity, anxiety, blockages, internal conflicts, recurring situations... Through the body and the therapeutic link, I accompany you in the exploration of your depths to finally connect the bodily experience and the imprints left by your past.
During each session, I use words, space and movement to :
At first, I worked on myself for a long time, through various body and voice therapies. When I discovered IFS (Internal Family System) and Relational Intelligence (IR®), I found the therapeutic bridges I was looking for between body and mind, as well as a great deal of clarity about my behaviors and my way of relating.
Visiting my shadows, meeting my parts, while connecting to the pleasure (and difficulties) of inhabiting my body and exploring my nervous system naturally led me to train in Relational Intelligence. Then, to metabolize this inner work and put it to use as a therapist.
After working for a long time in the environmental sector, in the corporate world and in the civil service, I decided to take a different approach and take the time to slow down.
And it's this space of slowing down and authenticity that I'm keen to offer as a therapist, through support focused on presence and the simplicity of words and feelings.