Therapy coaching is for you if you are looking forindoor unitpower living in the moment and the ability to connect you to the world and to othersandto you with a sense of safety and well-being. 

If you're looking for liberate and embody your Selfto be connected to your needs and to have the ability to respond or ask for help with ease. You'll also be able to sense danger signals, adapt to them and return to a safe state with greater fluidity.

In therapy, I create favorable conditions to bring you sufficient safetyin the relationship and with your inner feelings. To activate natural regulatory mechanisms (co-regulation and self-regulation).

We're going to look at your story, your experience. In order to help you explore the causes of your discomfort, and offer you a place where you can be welcomed and listened to in a caring way. You will find your path to resilienceaccompanied by myself.

By trial and error and consistency, I adapt to youat every stage of the session and encourages metacognitionhelping you to develop your awareness on your memories (implicit and explicit), your mechanisms. In this way, you will learn to regulate and sustainable integration of benefits of your therapy.

Therapy leads to introspection and to encountering your flaws in order to recreate a safe, restorative experience. It's a space for freedom and exploration of your inner world, in complete safetythanks to the therapist's presence.